If you’re dealing with bullying, or just having a hard time, talking to someone you trust is an effective way to relieve stress and get help. If you don’t have someone to talk to, or feel like it’s too serious to share, you can try any of the resources listed in the Need Help Now section of our website. Our partners at Crisis Text Line, for example, have trained professionals ready to help 24/7. Just text STAND to 741-741 for immediate, anonymous help, completely free of charge.