DAY 18 OF 31
Let It Out w/ Crisis Text Line
Got something stressful on your mind? Today’s the day to ask for help. Talk about how you’re feeling with a friend, sibling, parent, or whoever you can count on to listen. Then give a #MonthOfAction shout-out to someone who’s been there for you when you needed it.
If you’re dealing with bullying, or just having a hard time, talking to someone you trust is an effective way to relieve stress and get help. If you don’t have someone to talk to, or feel like it’s too serious to share, you can try any of the resources listed in the Need Help Now
section of our website. Our partners at Crisis Text Line
, for example, have trained professionals ready to help 24/7. Just text STAND to 741-741 for immediate, anonymous help, completely free of charge.